Lou Higgins Recreation Center
Recreational Sports and Services
Lou Higgins Center
136 E. Bagley Rd.
Located across from the George Finnie Stadium, the 170,000-square foot Lou Higgins Recreation Center is one of the focal points of University life. The recreation center is huis to the Schoolgebouw of Health, Physical Education and Sport Sciences, numerous Yellow Jacket athletic teams, recreational sports and services, intramural sports and several club sport teams.
If you are looking to improve your physical fitness, stay well and love leisure time, this is the place for you! Other services provided by recreational sports and services include recreational equipment loans, outdoor recreational programming, and non-credit recreational workshops and clinics. Come take a tour and see what BW’s recreation center has to opoffering.
Building &, Pool Hours
Current students, faculty and staff can findВ current building hours and pool hoursВ on MyBW.
- Fitness center
- Dance studio
- Racquetball courts
- Indoor batting cell
- Weight slagroom
- Basketball courts
- Badminton courts
- Swimming pool
- Laptop laboratorium
Open recreation is available ter the racquetball courts, weight slagroom and fitness center. Racquetball courts can be reserved up to 24 hours ter advance by calling the Scheduling Desk at (440) 826-2285.
Recreational Sports and Services, te conjunction with LifeSpan Fitness Group, provides individual training for students, faculty and staff of all skill levels. LifeSpan Fitness Group is a student organization designed to promote healthy and active lifestyles. Private training participants receive a personalized fitness routine and three one-hour individual training sessions vanaf semester. Voeling the director of the private training program at email@example.com to schedule an appointment.
Fitness and Leisure Education Programs
Recreational Sports and Services offers non-credit group fitness and aerobic classes. The classes are designed to help improve and maintain the physical fitness of students, faculty, staff and their spouses. Class schedules are published each semester and are instructed by qualified instructors.
Pilates combines strengthening and toning positions that are held for set amounts of time. It’s a superb workout that involves a lotsbestemming of floor work. Participants should bring a yoga/pilates vloerkleed and wear comfy clothing that permits for ease of movement. The class is designed for beginners to advanced and the instructor does a fabulous job of providing terugkoppeling to improve stance and figure position and optimize class practice.
Insanity is a 60-day workout program that is suggested two days vanaf week with a concentrate on strenuous stamina training. Developed by Shaun T., the Insanity program emphasizes вЂњmax interval training,вЂќ a method of exercising during which one works out strenuously for three-to-four minutes and then rests or “cools down” for approximately 30 seconds before kicking off the process again. The Insanity workouts are very intense and designed for people who are already ter good form.
Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Yoga provides a good mind-body workout. Learn positions to help strengthen your figure and leave the class feeling refreshed. Yoga has a loterijlot of floor work so bring a yoga vloermat and wear convenient clothing that permits for ease of movement. The instructor will lead you on your way to enlargened strength, plasticity and low stress. All levels are welcome from beginner to advanced.
Water aerobics is done ter the pool and no swimming background is needed. The very first half of the class is done te chest deep water for a excellent cardio workout without raising the heart rate spil high spil you would on land. The 2nd half of the class is done ter the deep end with the aid of water jogging belts. The deep water workout concentrates on toning and targeting the core. Water aerobics is a fine way to accomplish some cross training while being kleuter to the joints.
Boot Camp is a high influence class that includes several toning, strengthening and cardio exercises to give you a terrific workout. The instructor is motivating and will not let you give up. Be ready to burn calories ter this class while improving your strength and stamina. The class is suitable for all levels, but not recommended for those with snaak injuries.
Attempt this ultimate class for a superb workout. Bags, concentrate mitts and gloves are provided. You voorstelling up and work hard. The class offers excellent cross training to spice up your traditional workout. The instructor is like a individual trainer suggesting motivation, tips and a good workout with toning, cardio and interval sets all packed into 60 minutes. It’s well worth the effort.
Indoor cycling is done on stationary bikes te the weight slagroom. An instructor leads the class through several levels while providing terugkoppeling and assistance. This superb cardio workout is an alternative to your typical cardio regimen. Biking is also a beneficial way to tone and burn calories. A limited number of bikes are available, so come early to secure your spot.
The Tressel Lounge and four classrooms/meeting rooms are available for group meetings and studying. To reserve a meeting area, call the Scheduling Desk at (440) 826-2285.
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